Shining steady light on life’s heavy places, so you don’t have to carry them alone.
Therapy for women feeling anxious, overwhelmed, or stuck—in Birmingham and across Alabama.
A place where all of you is welcome.
You’re the kind of woman who cares about her life and her people deeply. You show up, do what it takes, and carry more than most people realize. But it still feels like you can’t quite do enough to feel like you are enough, caught up, or the person you want to be.
Your to-do lists, worries, and self-doubt are clouding up your mind and making it hard to stay present with the people who matter most.
Maybe you're a mom trying to hold it together for everyone else, but inside, you feel overstimulated trying to stay connected when everything inside you wants space.
You might have intrusive thoughts you’re too afraid to say out loud. Or maybe your brain feels like it’s moving in a hundred directions at once—leaving you feeling scattered and exhausted wondering why you can’t seem to do enough.
You do not have to carry this all alone.
Ways to Work Together
Therapy for Women
I walk alongside women who are carrying too much—offering a steady light through the fog of anxiety, guilt, and overwhelm. This is your space to pause, exhale, and come back home to yourself.
Therapy for Kiddos
I help anxious, sensitive, or emotionally overwhelmed kids feel safe, seen, and understood. Through play, connection, and curiosity, we work together to build emotional tools that grow with them.
Parent Coaching
I help parents navigate big feelings, tricky behaviors, and the overwhelm of raising sensitive or anxious kids. Together, we build practical tools and deeper connection—without shame, fear, or rigid rules.
Hi, I am Jessica!
I help women who are feeling anxious, overwhelmed, or stuck begin to feel more calm and connected to themselves and others through practical, body-aware therapy that untangles what’s underneath and builds tools that truly fit their lives.
Let’s find a way forward—together.
Book a no-pressure consultation to see if therapy feels like the right fit
