OCD Therapy
Gentle, Effective Support for Intrusive Thoughts and Obsessive Doubt
In-person in Birmingham and telehealth across Alabama
Your mind feels stuck on repeat — and you can’t just “stop thinking about it.”
Maybe you have distressing thoughts you don’t dare say out loud. You check, overthink, and ask for reassurance, but it never quiets the doubt for long. Or maybe you’re a new mom with scary, unwanted thoughts that make you feel ashamed or afraid to trust yourself.
You’re not broken — and you’re not dangerous.
You might be living with OCD, and you don’t have to manage it alone anymore.
How OCD Can Show Up:
Repetitive intrusive thoughts you can’t control
Compulsions or rituals to feel “safe” or “certain”
Avoiding people or situations that trigger fear
Needing constant reassurance
Fear of harming yourself or others (even though you never would)
Exhaustion and shame from the mental loop
How I help: Inference-Based Cognitive Behavioral Therapy (I-CBT)
Together, we’ll:
Make sense of your unique OCD patterns
Gently break the cycle of intrusive thoughts and compulsions
Build tools to respond to doubt with confidence
Heal the root fears behind the obsession
Feel safe and steady in your daily life again