Anxiety and ADHD Therapy
Gentle, Steady Support for Overwhelmed Minds
In-person in Birmingham and telehealth across Alabama
When your mind won’t slow down, it’s hard to feel like yourself.
You might be lying awake replaying conversations, worrying about things that might happen, or feeling stuck in a cycle of “what ifs.” Maybe you’re a mom holding it all together for everyone else—while inside you’re restless, exhausted, or drowning in self-doubt. Maybe you’ve wondered: Do I have ADHD? Is this just anxiety? Or am I just failing at keeping it all together?
You might feel scattered, easily distracted, or like your brain jumps ten steps ahead while your to-do list never gets done. Or maybe you overthink everything and feel wired but exhausted all the time. Whether you’re balancing motherhood, work, or both, you deserve help that makes sense for your mind.
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Overthinking or second-guessing every decision
Feeling restless, tense, or on edge
Trouble relaxing, sleeping, or shutting your
mind off
Racing heart, shallow breathing, or panic attacks
Constant worry about being “good enough” as a parent, partner, or at work
Guilt for feeling this way—even when you “should” feel grateful
Worry and racing thoughts that get in the way of daily functioning
Difficulty focusing or finishing tasks
Forgetting things even when you’re trying so hard not to
Feeling restless or unable to relax
Guilt about never “doing enough”
Burnout from carrying the mental load for everyone else
Trouble winding down or sleeping
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In therapy, you’ll learn to:
Manage overwhelm and anxiety spirals
Develop realistic routines and planning strategies
Reduce perfectionism and guilt
Reconnect with what brings you joy and calm
Advocate for your needs at home and work
Feel more steady and in control
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Warm. Real. Body-Centered. I help women understand how ADHD and anxiety can overlap — and how they show up in daily life. Together, we’ll build self-understanding, develop practical tools that work for your brain, and practice more self-compassion and balance. Therapy with me isn’t about pushing anxiety away—it’s about gently understanding it and building a kinder relationship with yourself. I blend Inference-Based CBT, attachment-focused work, and body-mind awareness so sessions feel calming and practical.